Easy Italian food



Brought to you by La cucina di Lele


Mullets in white wine sauce

4 1 h Easy


  • 6 mullet about 120 gr. each
  • 1 glass of white wine
  • 3 tablespoons of parsley
  • 1 garlic clove
  • 2 tablespoon of breadcrumb
  • 5 tablespoons of olive oil
  • Grated lime zest (1/2 lime)
  • Salt and pepper


  • Chop the parsley and the garlic and fry them gently in the oil for 2-3 minutes.
  • Clean the mullets, place them in the pan and cook for 3 minutes each side, salt and pepper.
  • Add half of the wine and let it cook for another 3-4 minutes.
  • Remove the fish from the pan, add the rest of the wine and reduce the sauce.
  • Toast the breadcrumbs in a small pan (no oil required) until light brown.
  • When the wine sauce is reduced, pour (very hot) on the fish, sprinkle the toasted breadcrumb and the lime zest.
  • Serve with some fresh salad.



eMail :